Discussing about the fruits will not be separated from the benefits of good for health. This time we will discuss about a fruit that is obtained as vines and leaves are wide, that is pumpkin fruit.The benefits of pumpkin fruit may not have many who know it including you. And if you explore more deeply, this one fruit has had good benefits for health from infants to adults. This fruit as two rupa, because it can be fruit or vegetable, depending on how you process it. There are two types of pumpkins that we are familiar with, namely yellow squash and squash.Benefits of Pumpkin Yellow for Healthbenefit-pumpkin-yellow-healthBenefits of yellow pumpkin fruit obtained because the vitamin content, which consists of vitamin A, vitamin C, beta-carotene, and selenium. Pumpkin fruit can thrive in many areas in Indonesia, so it is quite easy to get it.For those of you who have the risk of diabetes, consuming yellow pumpkin fruit will be very good to reduce the possibility of genetic diseases reduced. In the sense of pumpkin can prevent diabetes.Eating pumpkin is also quite filling so it can serve as an alternative food for count calories. Eating routine will be healthier by consuming natural foods such as pumpkin.In addition to natural, vitamin content will certainly be a positive aspect. Benefits of pumpkin fruit for health can also control cholesterol so it is very good to control weight when consume less calories. That's the main benefit of the pumpkin fruit. Regarding other benefits is equally important.Other benefits are excellent for the digestive system, which can be consumed by infants as well as all ages. For the baby can be made porridge with additional food or only pumpkin only.Benefits of Siamese Pump for HealthIn this case the role is the fiber content, so in addition to facilitate digestion can also prevent colon disease. Do not miss also to prevent and treat hemorrhoids, constipation, and prevent premature aging and counteract free radicals. Then the other type of pumpkin is squash. The benefits of the fruits are also very good for health, and we will peel in this article.Siamese pumpkin contains vitamin C and vitamin B complex. It also comes with minerals, iron, phosphorus, zinc, niacin, riboflavin, thiamin, and many other important ingredients needed by the body.Just like the yellow squash, the benefits of pumpkin fruit for health is also no less complex. Pumpkin has the ability to prevent and lower high blood pressure. Substances that play a role to deal with high blood disease is potassium. Then if the stomach feels bloated then can be overcome by consuming this fruit squash.Benefits of pumpkin fruit with the next type of squash is to keep cholesterol levels in the blood. High cholesterol is a familiar disease in our ears. Even those affected by high cholesterol are not only parents, but adolescents and young adults are also prone to exposure, caused by poor diet and lifestyle.Siamese pumpkin contains lots of fiber with low calorie so it is recommended to prevent or treat high cholesterol disease. Then that is not less important also can prevent premature aging as well as various cancers. For cancer substances that play a role is enough antioxidants and vitamin C to meet your daily needs. Its antioxidants are essential for many sides of health.